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GA News Digest

Numb hands on a short ride? Start with bar height, then saddle, then reach

Raising the handlebars moves weight onto the sit bones, which changes which saddle works and how much the hands complain, and a stem or seatpost swap only goes so far.

An account of working out which upright bicycles stay pleasant over short, frequent trips, based on riding a handful of them on the same errands and sending two back. Everything here is one rider's finding, not a recommendation.

Two miles of patched neighbourhood asphalt, a paved rail trail and a supermarket rack at the end of it

01

Three settings, one system

Bar height, saddle setback and reach cannot be adjusted independently, because moving any one of them changes where body weight lands. Treat a fit change as a sequence rather than a single tweak.

02

Sit bones carry upright riders

In an upright posture, most of the rider's weight rests on the two bony points at the base of the pelvis. Saddle width matters more than padding depth once that is true.

03

Order of operations

Set handlebar height first and ride it for about a week of normal trips before judging the saddle. A saddle chosen for the old posture is being tested in a position the rider is leaving behind.